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In this guide, you’ll learn the best way to get results with weighted crunches by using proper technique, optimal loads, and ideal sets and reps ranges Perfect your technique with our comprehensive guide. You’ll also learn about the benefits, common mistakes, and best variations and alternatives.
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Weighted crunch instruction video & exercise guide
Learn how to do weighted crunch using correct technique for maximum results! Just like any other weighted exercise, the weighted crunch exercise also needs to be done with caution and with the correct technique Weighted crunches intensify the movement and deliver a powerful core exercise by targeting muscles in your midsection such as your abdominal muscles, lower back, and obliques To perform weighted crunches, simply hold a dumbbell, kettlebell, or medicine ball as you perform a standard crunch.
Read our weighted crunch guide Learn how to do this exercise, the muscles worked, and the main benefits. These three topics cover how to do the weighted crunch, the proper technique of how many weighted crunches should i do, alongside knowing what is a weighted crunch, thus enabling full control of your abdominal training development. Learn how to do weighted crunch exercise properly
Weighted crunches involve adding resistance to the traditional crunch exercise by holding a weight plate, dumbbell, or medicine ball against your chest
This added resistance can help intensify the workout and target your abdominal muscles more effectively. Learn how to perform weighted crunches with proper form
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