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Kegel exercises can strengthen the pelvic floor muscles The detrusor muscle, a smooth muscle found in the wall of the urinary bladder, plays a crucial role in controlling urination by contracting to expel urine and relaxing to store it These muscles support the bladder and bowel, and they affect sexual function
With practice, you can do kegels just about anytime
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It can also give you greater control of when you ejaculate. Pilates strengthens your core muscles, which is beneficial for stress incontinence. The detrusor muscle that aids in bladder control with urinary incontinence is often affected When the bladder is full, these muscles contract to release the urine through the urethra
However, if you have urinary incontinence, this reflex becomes increasingly involuntary than it already is.
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