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Potassium is an essential mineral for health This article discusses the recommended daily potassium intake, its health benefits, and best dietary sources Getting between 3,500 milligrams and 4,700 milligrams a day from tomatoes, spinach, sweet potatoes, and other fruits and vegetables may lower your.
People with low intakes of potassium have an increased risk of developing high blood pressure, especially if their diet is high in salt (sodium) Potassium is a vital mineral essential for muscle and heart function and maintaining water balance Increasing the amount of potassium in your diet and decreasing the amount of sodium might help lower your blood pressure and reduce your risk of stroke.
Adults should consume about 3,500mg of potassium per day, according to the uk's national health service
How can i test my potassium levels at home? The recommended daily potassium intake for adults is 3,400 milligrams (mg) for men and 2,600 mg for women However, some people may need more or less potassium depending on their age, health, and activity level Here is a table of the recommended daily potassium intake for different age groups:
Infants need only a few hundred milligrams a day, while adults typically require more than two thousand The following table summarizes commonly cited recommendations in milligrams per day These figures are meant for generally healthy individuals Certain medical conditions may require adjustments.
Notice how much potassium you're getting
You can figure out how much potassium is in packaged foods by looking at the percent daily value section on the nutrition facts label. But limit your supplemental potassium to 99 mg (about 2% of the daily recommended value) — the fda has concerns about oral drug products containing more than that amount of potassium chloride Always consult your primary care physician before taking any supplements To understand your potassium needs, reach out to your primary care physician.
Research indicates that the average adult should aim for a daily intake of 2,500 to 3,000 mg of potassium Despite this recommendation, many individuals fall short of these figures, thus exposing themselves to potential health risks.
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