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Group therapy activities provide emotional connection, education, support, encouragement, and guidance that can improve mental, emotional, and physical wellbeing From icebreakers for initial sessions to specialized group counseling activities for adults and teens, this guide offers a wealth of information for both mental health professionals and individuals considering group therapy. In this article, we will list various group therapy activities to use in your practice.
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Try these creative, fun, and effective games, worksheets, and expressive arts exercises. Playing games in therapy isn’t just for kids—they can help clients of all ages feel safe, express themselves, and build important life skills From classic board games to video games, play can reduce resistance, support emotional processing, and strengthen communication. You can arrange an appropriate therapy group by doing your research, gathering referrals, or asking your existing therapist for references
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