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All plain, fresh or frozen fruits and vegetables are allowed on a low sodium diet Remember to always check food labels for sodium content and aim to incorporate a variety of low sodium options into your diet. Serving size tells you what a single portion is
Servings per container lists how many portions per container
A 2,000 calorie daily diet This number helps you know if a food is high or low in a nutrient, even if you e • 1 g of sodium = 1000 milligrams (mg) • 1 tsp of salt = 2,300 milligrams of sodium not a good choice if: This low sodium grocery list can help keep your heart strong and prevent high blood pressure and stroke A low sodium diet is essential for maintaining good health and preventing various health conditions
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