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What i’ve designed for you is a program that avoids two of the most common. This program is designed to not only to develop your chest muscles in terms of overall mass, but to also place a great deal of emphasis on achieving overall muscular detail and proportion & symmetry for your entire chest. Join me for an intense chest day workout vlog where we’ll crush it with some serious gains
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It combines movements to target the pecs from all angles, working varied rep ranges to develop power and endurance. Progressive overload, volume manipulation, and adequate recovery are key elements in optimising chest growth. Whether you train at a commercial gym or in your living room, this guide breaks down the most effective movements, shows you how to progress them safely, and explains how each choice impacts chest growth.
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