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'yoke' or 'union') is a group of physical, mental, and spiritual practices or disciplines that originated with its own philosophy in ancient india, aimed at controlling body and mind to attain liberation (moksha), [2][3][4][5][b] as practiced in the hindu, jain, sikh, and buddhist traditions. To ensure your success, we highly recommend you read this entire page before attempting any yoga. Yoga is a sanskrit word translated as “yoke” or “union.” yoga is an ancient system of physical, mental and spiritual practices that have been passed down through the generations from teacher to student
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