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The key is to prioritize “light” or “skipjack” tuna, which are lower in mercury, over “albacore” or “white” tuna. Canned tuna also plays a role in weight management. In general, eating canned tuna once or twice a week is safe
It’s also good practice to add a variety of fish to your diet, including smaller species and shellfish with lower mercury levels than large species like tuna. Incorporating canned tuna into our weekly meals supports cardiovascular health and encourages healthy blood circulation According to the dietary guidelines for americans, most adults should aim to eat at least 8 ounces, or 2 servings, of fish per week, which can include canned tuna.
Eating tuna every day is not a good idea
The risk of mercury exposure is simply too high But that doesn't mean you have to give it up entirely The fda recommends a limit of two to three. Tuna is a popular and widely available fish known for its rich flavor and nutritional benefits.
To maximize health benefits from tuna fish, consider eating it 1 to 2 times per week However, tuna also contains mercury, a harmful metal As mentioned earlier, the fda recommends limiting albacore tuna to 6 ounces (170g) per week, which is roughly one can per week If you’re looking to include tuna in your daily diet, consider alternative sources, such as fresh or frozen tuna, which tend to have lower mercury levels.
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