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Vitamin d is a nutrient the body needs, along with calcium, to build bones and keep them healthy Vitamin d production in the skin is the primary natural source of vitamin d, but many people have insufficient levels because they live in places where sunlight is limited in winter, or because they have limited sun exposure due to being inside much of the time. The body can absorb calcium only if it has enough vitamin d

Calcium is a major part of bones A small amount is found in some vitamin supplements and foods Vitamin d also has many other uses in the body

It supports immune health and helps keep muscles and brain cells working.

Vitamin d is a nutrient that helps your body absorb calcium It also helps raise calcium and phosphorous levels in your blood, which are used to build and maintain strong bones and teeth. Several forms (vitamers) of vitamin d exist, with the two major forms being vitamin d 2 or ergocalciferol, and vitamin d 3 or cholecalciferol Learn more about vitamin d uses, effectiveness, possible side effects, interactions, dosage, user ratings and products that contain vitamin d.

Your body produces vitamin d naturally when it’s directly exposed to sunlight You can also get vitamin d from certain foods and supplements to ensure adequate levels of the vitamin in your. More specifically, you need vitamin d so your body can use calcium and phosphorus to build bones and support healthy tissues With chronic and/or severe vitamin d deficiency, a decline in calcium and phosphorus absorption by your intestines leads to hypocalcemia (low calcium levels in your blood).

Discover the most effective ways to boost your vitamin d levels and prevent vitamin d deficiency, including safe sun exposure, foods, and maximizing absorption.

Vitamin d helps your body absorb and use calcium for strong bones and teeth Vitamin d also helps muscles, nerves and the immune system work properly Where can i get vitamin d You can get vitamin d from food and supplements

Your body can also make vitamin d when you are outside and the sun is on your bare skin. Vitamin d is made in the skin when it is exposed to sunlight

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