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We tend to think of sleep as a time when the mind and body shut down Learn common causes and effects of sleeping too long and how to improve your sleep. However, sleep involves many important and necessary processes.
Being overweight also can cause disrupted breathing while you sleep, a condition called sleep apnea Oversleeping is sleeping longer than nine hours a night Sleep apnea further raises blood pressure
Weight loss is one of the best ways to control blood pressure
If you're overweight or have obesity, losing even a small amount of weight can help lower blood pressure. Stretch gently before and after using any muscle for a time To avoid getting leg cramps at night, stretch before bedtime Light exercise, such as riding a stationary bicycle for a few minutes before bedtime, also may help prevent cramps while you sleep.
Need to know more about the inspire sleep apnea treatment We explain how it works, who is eligible, and what makes it different from cpap therapy. These may include depression, anxiety, constipation and sleep problems They also may include acting out dreams, needing to urinate often, trouble smelling, problems with thinking and memory, and feeling very tired
When to see a doctor see a healthcare professional if you have any symptoms of parkinson's disease.
Does vertigo interfere with your sleep Discover what causes it, how to sleep with vertigo, and other treatment options. Overview sleep apnea is a potentially serious sleep disorder in which breathing repeatedly stops and starts If you snore loudly and feel tired even after a full night's sleep, you might have sleep apnea
The main types of sleep apnea are Obstructive sleep apnea (osa), which is the more common form that occurs when throat muscles relax and block the flow of air into the lungs central sleep. Your breathing rate while sleeping can be a window into your health Learn what's considered normal, as well as causes of high and low sleep respiratory rates.
No single formula fits everyone
But knowing more about your body's need for fluids will help you estimate how much water to drink each day.
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