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Learn how to do 10 simple shoulder exercises to relieve pain and tightness, increase your range of motion, and bring greater comfort and ease to all your movements. Here are ten effective exercises to relieve shoulder pain and tightness to increase mobility Shoulder pain can be incredibly disruptive
Whether it’s caused by an injury, poor posture, overuse, or a chronic condition, the discomfort can limit your range of motion, affect your sleep, and interfere with everyday activities
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If shoulder pain is severe or persistent, it is important to see a doctor to rule out any underlying medical conditions.
Shoulder pain can put a real damper on your daily activities Whether it’s due to poor posture, an injury, or just the wear and tear of life, finding relief is crucial
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