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Sometimes spelled pescatarianism) [1] is a dietary practice in which seafood is the only source of meat in an otherwise vegetarian diet Eating more fish and plant foods can also increase your intake of. [2] the inclusion of other animal products, such as eggs and dairy, is optional
According to research conducted from 2017 to 2018, approximately 3% of adults worldwide are. Possible benefits of the pescatarian diet include promoting heart health, lowering cancer risk, and protecting the environment What is a person called who only eats fish
Beyond just eating fish understanding what a pescatarian is goes beyond simply identifying someone who eats fish.
In other words, a pescatarian is a person who eats fish, but doesn't eat steak, chicken, pork or any other kind of meat, only fish and seafood That's not all they eat Pescatarians also eat mainly vegetarian foods such as tofu, beans, vegetables, fruits, dairy, and grains. A pescatarian diet is an option for vegetarians who want to add fish to their eating plan
Learn its pros, cons, and what you can and cannot eat. Pescatarians don’t eat poultry, game or red meat, but they do eat fish and seafood, dairy and eggs A registered dietitian explains how to follow this eating style and what benefits it can bring.
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