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Breakfast cereal is a traditional breakfast food made from processed cereal grains, primarily in western societies. Cereal, any grass (family poaceae) yielding starchy seeds suitable for food. Cereals are the world's largest crops, and are therefore staple foods
They include rice, wheat, rye, oats, barley, millet, and maize (corn) The healthiest cereal varieties meet a clear set of criteria Edible grains from other plant families, such as amaranth, buckwheat and quinoa, are pseudocereals.
See the healthiest cereal brand at the grocery store, per multiple registered dietitians
This brand has many cereals that prioritize protein, fiber, and more. Registered dietitians share their picks for the healthy cereal brands that are low in sugar and high in fiber, whole grains, and protein. Some breakfast cereals deliver little more than a big dose of sugar while others can also provide some valuable nutrients, partly thanks to manufacturers fortifying the products In many families, breakfast cereals play a key role in keeping hungry teenagers happy
One european study found that. Ten of the healthiest breakfast cereal choices These options are high in protein and fiber, with minimal amounts of added sugar and fat. What is the healthiest cereal
Examples of nutritious cereals include oatmeal, whole wheat cereals, and muesli with fruit or yogurt
However, no single option will suit all people equally. Nutrition experts say these are the best cereals for better blood sugar control, plus tips for navigating the cereal aisle.
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