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Lectins are a type of protein found in all plants and animals This article explores the scientific understanding of their potential connection Different lectins can have different effects on your health
Learn which 8 foods to eat to avoid dangerous lectins. Lectins are proteins found in many plants, while “leaky gut” refers to increased intestinal permeability Lectins are a type of protein found in plants, among other organisms
Learn more about lectins, including if they are bad for you and which foods contain lectins.
Lectins can act as an antioxidant, which protects cells from damage caused by free radicals They also slow down digestion and the absorption of carbohydrates, which may prevent sharp rises in blood sugar and high insulin levels Discover the link between lectins and leaky gut, their effects on the gut, and practical tips for a healthier digestive system. Absent those trials, claims that common dietary lectins routinely cause leaky gut in humans remain unproven by high‑quality clinical evidence [3] [7]
Reporting above relies only on the supplied sources Additional, unpublished, or later studies might alter the balance. Some people may need to avoid lectins Talk to your provider about your diet if you have
If you have irritable bowel syndrome, crohn’s disease, leaky gut syndrome or chronic inflammation, your gut may be more sensitive to lectins
Lectins and “leaky gut” are frequently discussed health topics
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