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Sleep is a complex biological process made up of several stages that cycle throughout the night Everyone has trouble sleeping from time to time, even sleep scientists Consider simple tips for better sleep, from setting a sleep schedule to including physical activity in your daily routine
Many factors can interfere with a good night's sleep — from work stress and family responsibilities to illnesses
It's no wonder that quality sleep is sometimes elusive. Sleep impacts nearly every part of your health, from brain function to immune strength Learn what happens in each phase of sleep, how to manage common disruptions, and simple ways to improve sleep hygiene What is sleep, and why is it important?
Getting enough sleep and good sleep quality are essential for healthy sleep The amount of sleep you need changes as you age Talk to your healthcare provider if you have problems sleeping. Researchers and experts also struggle with it because of the mysteries surrounding how and why we sleep and what happens to us while we do.
Most adults need between seven and nine hours of sleep per day to maintain good health
Lack of sleep is linked to greater risks for heart disease, diabetes, and weight gain Getting enough sleep can improve memory and reduce stress levels Sleep is vital for maintaining your overall health. Throughout your time asleep, your brain will cycle repeatedly through two different types of sleep
The first stage comes between being awake and falling asleep. Instead, you should create a routine to find your optimal sleep time.
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