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The cashew nut is edible and is eaten on its own as a snack, used in recipes, or processed into cashew cheese or cashew butter Read on to learn all about what cashews can do for your health and why they deserve a spot in your pantry. The nut is often simply called a 'cashew'.
Cashews are a type of tree nut So, they’re an excellent option if you’re trying to work more plant foods into your rotation They come from the seeds of cashew apples, which grow in trees native to central and south america as well as several caribbean islands.
Cashew, (anacardium occidentale), evergreen shrub or tree of the sumac family (anacardiaceae), cultivated for its characteristically curved edible seeds, which are commonly called cashew “nuts” though they are not true nuts.
Cashews are nuts that form on the outside of a fruit called the cashew apple There’s one nut on each fruit, and you can eat both the nuts and the fruits Cashew trees grow in tropical areas. Eaten alone as a snack, whole cashew nuts can be raw or roasted
Some research found that combining tree nuts with dried fruits could reduce the risk of heart disease and diabetes 17 added as a topping When paired with a carbohydrate, the protein in cashews can help you feel fuller for longer. Their versatility is likely one reason why — they can be eaten raw, roasted, cooked into savory dishes, or blended as cashew butter or cashew milk
But cashews are more than just easy to use.
Market research shows the global cashew market being valued at more than $8 billion in 2022, but it's expected. Cashew milk is not on par with raw cashews as some of the benefits are lost during processing “unless the milk is fortified, it’s stripped of the good fats and is a weak substitute for cashews in their raw form,” notes gublin. Plus, they’re easily transformed into cashew butter, milk, cream and even cheese
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