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We tend to think of sleep as a time when the mind and body shut down Looking for the facts about sleep However, sleep involves many important and necessary processes.
Set aside no more than eight hours for sleep We share the relaxation methods that can help you clear your mind and get to sleep quickly. The recommended amount of sleep for a healthy adult is at least seven hours
Most people don't need more than eight hours in bed to be well rested
Go to bed and get up at the same time every day, including weekends Getting enough quality sleep has a lot of mental and physical health benefits Learn how sleep helps your body and brain, as well as how to get better sleep. Healthy sleep consists of four stages
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Sleep apnea causes you to stop breathing at times during the night, disrupting your sleep Restless legs syndrome causes a strong uncomfortable urge to move your legs when trying to fall asleep This may keep you from falling asleep or getting back to sleep Sleep is key to good health
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