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A healthy weight can help control high blood pressure, manage cholesterol and diabetes, as well as reduce the risk of cancer and heart disease We’ll debunk eight common myths that cause some men to skip treatment. If you are looking for a change, we offer a variety of weight loss options that can make a difference, whether you want to lose 10 or 250 pounds
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An enlarged prostate, also called benign prostatic hyperplasia, or bph, is a common condition as men get older
By age 60, about 30% of men show moderate to severe symptoms of bph By age 80, it is 50% An enlarged prostate gland can cause uncomfortable urinary symptoms, such as a weak urine stream, a stream that starts and stops, frequently getting up at night to urinate, or nocturia, and. Is your bladder trying to tell you something important
Learn about 10 symptoms that signal bladder issues. Pull one knee up to your chest until a comfortable stretch is felt in the lower back and buttocks Repeat with your opposite knee Repeat _____ times each side.
Calcium makes up about 2% of your weight and is needed for strong bones
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Home chair workout this workout has a difficulty level of beginner to moderate It can be done at home using a chair (please use a sturdy chair with no cushion and make sure chair is secure against the wall so it does not slide out from under you) You could also do this workout in the gym using a bench or step
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