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I've been going to the gym for about 6 months now, and i've noticed that my quads never really get sore, even after a heavy leg day It's making it literally impossible to do any sort of activity that might be species. For quads, i usually do leg press and leg extensions, and i lift weights that are challenging for me
But despite all that, my quads never seem to get as sore as my other muscle groups. I've developed a chronic illness, unfortunately Currently doing a ul rest ppl rest
The first leg day is a quad focused, and the second one is hamstrings and glutes focuses
How do you guys do it Do you do your leg days with a bit of everything, or prefer to separete it like me I'm not really asking what is better, i've been getting pretty good results like this, but just wanna know how other natural bros are doing it. A skaters ability to jump quads is determined by their biomechanics, as all jumps are
For instance, if kaori grew by 10cm overnight, she would no longer able to rotate her triples. From what i’ve been learning recently, it might be more effective to achieve hypertrophy of the quads with a leg press vs A barbell or goblet squat While these are still great movements, if your goal is purely growing bigger quads, it’s much safer with leg press to take the muscles to or close to failure, and you’re not going to have other areas of the body giving out first reply reply.
Do quads with flat feet (they won’t be perfectly flat at all times just like regular walking, they flow) going on your toes is unbalanced and increases your risk of injury
Regular exercise certainly helps stamina I have very low stamina even after doing quads for years. How does your hamstring strength compare to your quads (e.g Leg curl vs leg extension)
My pt pointed out today that my hamstrings are considerably weaker than my quads I do around 65kg on leg extensions vs 40kg on leg curls. If your model is made of quads, you are guaranteed nice edge loops. Why do my quads ache during and after cycling
Kind of a vent, so im using the vent flair
I'm not here to complain about quads, i think they're fine and if therians love expressing through quads that's perfectly fine I used to do quads myself Honestly, that's the problem, i can't do quads anymore
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