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Running is both a competition and a type of training for sports that have running or endurance components Starting at a slower pace enables you to work on building endurance, patience and discipline — while giving your joints, tendons and bones an opportunity to adapt. As a sport, it is split into events divided by distance and sometimes includes permutations such as the obstacles in steeplechase and hurdles.
It’s easy to start running “building gradually is the key to becoming a successful runner,” dieujuste says Learn tips on how to get moving, stay motivated and run longer.
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